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Separation and Divorce – Why We Struggle With So Much Anxiety?

The ending of our committed couple relationship typically starts the gruelling and exhausting separation experience. Even when we separate well and communicate respectfully without too much acrimony, it still takes a lot out of us as we dismantle nearly every aspect of our former lives together to create two separate…

Seize the Day: Make the Most of a Delta-free Life While You Can

Last Thursday marked a significant turning point in NSW Premier Gladys Berejiklian’s political rhetoric about Covid-19, as two life-changing phrases were added to her daily briefing. She stated “Zero is no longer an option” and “We all have to learn to live with Delta”. This means we won’t return to…

7 Stages of Grief and the Separation Process

Grief is an overwhelming experience. It is messy, destabilising, and can be paralysing. It can grip us when we least expect it or haunt us when we do. For many of us, the grief surrounding the end of our committed relationship is like the grief following the death of a…

Why An ‘Anchor Of Integrity’ Is Essential To Guide You During A Separation & Divorce

I am yet to meet anyone who wants to go through a separation or divorce process. This is not to say I haven’t met many people who can no longer stay in their relationship or have been left by their partner. Either way, no one wants to go through a…

If There is a Time for Listening it’s Now – But To Whom?

Throughout history, humans across the world have endured the rampant effects of epidemics and pandemics. We, however, are living in extraordinary times as news agencies, the web, and social media platforms allow us to see the impact of the Covid-19 pandemic across the world. At the touch of a button,…

The Distressing Impact of Lockdown on Couple Relationships

As a therapist, I am seeing first-hand the distressing impact of lockdown on couple relationships. Many were greatly impacted by the first 2-week stint, however, the recent extension of restrictions and the increasing infection cases has created greater anxiety and even depression. This is all made worse as there is…

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