Blog

Separation and Divorce – Why We Struggle With So Much Anxiety? Sep 05, 2021

The ending of our committed couple relationship typically starts the gruelling and exhausting separation experience. Even when we separate well and co...

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Seize the Day: Make the Most of a Delta-free Life While You Can Aug 24, 2021

Last Thursday marked a significant turning point in NSW Premier Gladys Berejiklian’s political rhetoric about Covid-19, as two life-changing phrases w...

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Why An ‘Anchor Of Integrity’ Is Essential To Guide You During A Separation & Divorce Aug 10, 2021

I am yet to meet anyone who wants to go through a separation or divorce process. This is not to say I haven’t met many people who can no longer stay i...

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If There is a Time for Listening it’s Now – But To Whom? Aug 02, 2021

Throughout history, humans across the world have endured the rampant effects of epidemics and pandemics. We, however, are living in extraordinary time...

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How Our Closed Border Policies Impact Our Mental Health & Our Couple Relationships Jul 13, 2021

When the coronavirus pandemic began and quickly spread across regions of the world, our country’s leaders determined it best to firmly close our Austr...

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How To Get The Most Out Of Your Online Course for Decreasing Conflict and Improving Communication Jun 28, 2021

For many decades people have been looking for the perfect book to help solve their couple conflict or they seek regular help from a couple’s therapist...

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The Distressing Impact of Lockdown on Couple Relationships Jun 14, 2021

As a therapist, I am seeing first-hand the distressing impact of lockdown on couple relationships. Many were greatly impacted by the first 2-week stin...

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How to Build a Relationship Based on Trust May 24, 2021

Trust is essential in couple relationships as much of our lives together rely on trusting our partner emotionally, physically, financially and practic...

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What is Couple Mindedness and Why is it Important for a Healthy Couple Relationship? Apr 26, 2021

We all want our couple relationship to be healthy and happy. The problem is we don’t always know or understand why it isn’t, which means we also don’t...

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Co-parenting: How to Make it Work Following a Separation Jan 15, 2021

A massive fear for most separating parents is whether their children will be damaged by the process. Typically, separation is a disorientating experie...

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Communication in Relationship: The Backbone of Partnership Jan 10, 2021

As a licensed therapist and relationship expert with two decades of experience, I can vouch for the fact that communication skills are the key to havi...

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Can Relationship Counselling Help Your Relationship? Here are the Top 11 Reasons. Jan 02, 2021

Whilst not all partners want to seek help and talk about their relationship, it really is a life-changing experience.

Some couples come for help with...

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