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Separation and Divorce – Why We Struggle With So Much Anxiety?

Separation and Divorce – Why We Struggle With So Much Anxiety?

The ending of our committed couple relationship typically starts the gruelling and exhausting separation experience. Even when we separate well and communicate respectfully without too…
Seize the Day: Make the Most of a Delta-free Life While You Can

Seize the Day: Make the Most of a Delta-free Life While You Can

Last Thursday marked a significant turning point in NSW Premier Gladys Berejiklian’s political rhetoric about Covid-19, as two life-changing phrases were added to her daily…
7 Stages of Grief and the Separation Process

7 Stages of Grief and the Separation Process

Grief is an overwhelming experience. It is messy, destabilising, and can be paralysing. It can grip us when we least expect it or haunt us…
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Why An ‘Anchor Of Integrity’ Is Essential To Guide You During A Separation & Divorce

I am yet to meet anyone who wants to go through a separation or divorce process. This is not to say I haven’t met many…
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If There is a Time for Listening it’s Now – But To Whom?

Throughout history, humans across the world have endured the rampant effects of epidemics and pandemics. We, however, are living in extraordinary times as news agencies,…
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The Distressing Impact of Lockdown on Couple Relationships

As a therapist, I am seeing first-hand the distressing impact of lockdown on couple relationships. Many were greatly impacted by the first 2-week stint, however,…

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