Blog

Have you ever found yourself in a conversation where you felt truly heard? An interaction where the other person was fully present, showing interest, ...

The key to transforming a relationship into a healthy one often lies in the way we communicate.

Are you facing challenges when it comes to expressing...

Alex and Jordan often found themselves embroiled in emotional conflict toward each other over their financial affairs. Their conflict never resolved m...

Effective communication is the lifeblood of thriving workplaces, whether small companies or large organizations. All workplaces are made up of people,...

As the holiday season approaches, many of us find ourselves caught in the whirlwind of festivities, joy, and, let's face it, a bit of stress. Navigati...

As the holiday season approaches, we're all gearing up for festive cheer, cozy gatherings, and the inevitable family reunions. While the thought of...

Understanding Defense Mechanisms in Relationships

Defense mechanisms play a critical role in our relationships, often acting as a safety shield again...

Understanding attachment issues in relationships is crucial for navigating their complex dynamics. Whether it's the fear of abandonment, difficulty in...

Relationships psychotherapist Lissy Abrahams sets the record straight on what gaslighting is and what it isn’t.

Everyone uses the term ‘gaslighting’ ...

When we hear the word infidelity, we usually think of secret physical or cyber-sex , forming a romantic or emotional bond with a person outside the re...

Have you ever considered how the stress of ongoing couple conflict can affect your mental and physical wellbeing? 

It's important to recognise tha...

Are you tired of constantly arguing with your partner?

Do you feel like your communication has broken down and you just can't seem to see eye-to-eye...