Blog

Nothing Grows Without Watering – and Certainly Not You or Your Relationship Apr 05, 2022

A couple relationship is created by the two unique individuals who are drawn together for various...

Coercive Control – What We Need To Look Out For Feb 18, 2022

Recently I finished watching the 3-part series by investigative journalist, Jess Hill, called...

Where Do Our Expectations And Beliefs About Relationships Come From? Feb 04, 2022

Do you ever wonder why you view yourself, your partner, your interactions, or your relationship...

So Much Judgement – But Why? Feb 01, 2022

We are such a complex species us humans. We have evolved these incredible mammalian brains that...

What Would My Best Self Do? Jan 28, 2022

We all know that New Year’s resolutions come and go as if they were written in the wind....

Our ego – the voice in our head that tells stories from first thing in the morning until...

It’s Ok To Be Disappointed. Most Of Us Are. Jan 20, 2022

At the end of 2021 most of us were desperate for the Christmas break to come and offer some...

Where Do We Develop Our Sense Of Safety And Trust In Relationships? Jan 18, 2022

Why is it that some of us feel safe in our couple relationship and others don’t? Why do...

When Should We Be Worried About Our Couple Conflict? Jan 13, 2022

Many couples fight. You won’t see this on their Facebook or Instagram pics but I’m...

New Year’s Separation or New Year’s Resolutions Jan 10, 2022

Whilst many of us welcomed 2022 with excitement and thoughts of New Year’s resolutions or...

Separation and Divorce – Why We Struggle With So Much Anxiety? Sep 05, 2021

The ending of our committed couple relationship typically starts the gruelling and exhausting...

Seize the Day: Make the Most of a Delta-free Life While You Can Aug 24, 2021

Last Thursday marked a significant turning point in NSW Premier Gladys Berejiklian’s...