Blog

What would my best self do? Jan 01, 2023

We all know that New Year’s resolutions come and go as if they were written in the wind....

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What’s ‘quiet quitting’ in relationships about? Dec 09, 2022

As a therapist I know how hard many people work to keep their relationship healthy and prevent it...

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Unshakeable confidence – yeah right! Dec 06, 2022

Throughout the past 18 months I’ve been pushing myself into foreign territory. This is the...

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Fear in Relationships Oct 31, 2022

Fear can exist in all relationships.

But what is the fear in relationships about? As you’ll...

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I can’t stand Halloween! How’s that for AWKWARD? Oct 27, 2022

Well, it’s nearly that totally creepy time of the year where we are legally allowed to walk...

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Relational Templates – Blind Spots That Become Landmines Sep 14, 2022

Recently I shared with you how our triggers are a massive blind spot that can cause distress and...

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What is "Otherness" and why is it a threat? Sep 13, 2022

I had a quick look at the newspapers yesterday and I knew straight away I had to write a blog on...

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Triggers – Blind Spots That Become Landmines Sep 08, 2022

Us poor mortals! We have some major blind spots that impact our lives and relationships....

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Why Do I Keep Seeing a Catastrophe in The Future? May 12, 2022

We all have a friend, or are the friend, who can see danger down the track. It could be impending...

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Why Did We Choose Our Partner? May 04, 2022

I was walking my dogs with my new friend Jake the other day. He was telling me about his...

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You’re In Denial! Apr 21, 2022

Jerry found a series of sexually suggestive text messages on his wife’s phone from her...

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Our History Impacts Our View of Our Relationship Apr 12, 2022

Nicolai and Maja have been together for 8 years. They were on a date, where they had just...

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